Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁₂ in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁₂ mcg	Weight g	Cals	Details
Beef, variety meats and by-products, heart, cooked, simmered	10.80	100	165
Egg, whole, dried, stabilized, glucose reduced	10.51	100	615
Crustaceans, crab, dungeness, cooked, moist heat	10.38	100	110
Crustaceans, crab, queen, cooked, moist heat	10.38	100	115
Lamb, variety meats and by-products, heart, raw	10.25	100	122
Beef, variety meats and by-products, brain, cooked, simmered	10.10	100	151
Fish, cod, Atlantic, dried and salted	10.00	100	290
Fish, herring, Pacific, raw	10.00	100	195
Fish, roe, mixed species, raw	10.00	100	143
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	10.00	100	380
Veal, variety meats and by-products, brain, cooked, braised	9.65	100	136
Fish, herring, Pacific, cooked, dry heat	9.62	100	250
Beef, variety meats and by-products, brain, raw	9.51	100	143
Chicken, stewing, giblets, cooked, simmered	9.48	100	194
Soup, clam chowder, new england, canned, condensed	9.47	100	72
Chicken, broilers or fryers, giblets, cooked, simmered	9.44	100	158
Fish, tuna, fresh, bluefin, raw	9.43	100	144
Chicken, roasting, giblets, raw	9.40	100	127
Pate de foie gras, canned (goose liver pate), smoked	9.40	100	462
Pate, goose liver, smoked, canned	9.40	100	462

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